Our Story.
From personal loss to collective Healing
The Gaia Roots Foundation was born through grief, grounded in wellness, and grown with love.
We’re two sisters who lost a parent far too young. In the quiet aftermath of loss, the loneliness, the anxiety & the overwhelm we turned to community, nature, wellness, and gentle acts of healing.
We found solace in mindful movement, reconnecting with our minds, and human compassion. These weren’t luxuries they were lifelines. And as we slowly found breath again, we knew we had to make these tools accessible to others navigating the storm of mental health challenges, grief, anxiety or trauma.
That’s why we created The Gaia Roots Foundation a grassroots charity with a bold mission..
Our Mission.
At The Gaia Roots Foundation, our mission is to make Wellness and Alternative Mental health support Affordable, and Accessible to everyone regardless of Background or Ability to pay especially those who’ve experienced grief, trauma, anxiety, or social exclusion.
We provide Alternative wellbeing support such as wellness therapies, grief support, nature-based therapy, and trauma-informed sessions in schools and local communities. Through social prescribing, we work to reach those who are often left behind by traditional systems offering care that’s grounded, inclusive, and deeply human.
We believe in the power of healing through connection:
Connection to nature
Connection to self
Connection to each other
Our work is rooted in love, lived experience, and the unshakable belief that no one should have to heal alone.
The Girl Effect -
A day for girlhood. For self care. For connection.
We created a monthly FREE space where girls could just be.
For teen girls who struggle with anxiety, bullying or just feeling overwhelmed.
surrounded by nature, wellness, creativity & calm.
From Spa sessions & mindful moments to crystals, journaling & gentle conversations its all about helping young girls feel grounded, empowered, and supported.
Because behind every confident child is a community that believes in their emotional wellbeing.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐦𝐚𝐠𝐢𝐜, 𝐧𝐨𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. ✨
About Me.
This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.
How our Mental Health Wellness Referral Scheme works...
Step 1- Complete our online form, this helps us understand your needs before your first visit.
Step 2 - Initial assessment, in clinic one to one visit with our wellness team.
Step 3- your wellness plan, based on your assessment we create a personalised care plan.
